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OTHER TRAINERS AT THIS LOCATION

Rachel Chappell

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Rachel Chappell

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Rachel Chappell

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

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OTHER TRAINERS AT THIS LOCATION

Rachel Chappell

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Rachel Chappell

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Rachel Chappell

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Rachel Chappell

Personal Trainer

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Rachel helps you build a strong foundation by mastering the basics—proper form, smart movement, and the mind-body connection that makes fitness sustainable.

She focuses on functional fitness that actually works in real life. Not just lifting weight—moving better, feeling stronger, and fueling your body the right way. Her approach emphasizes proper form, muscle engagement, and efficient movement so you can maximize results while reducing the risk of injury.


What makes Rachel different:
She doesn't just count reps. She teaches you how to engage the right muscles, move efficiently, and properly fuel your body for workouts, recovery, and a healthy lifestyle.


Best for: Beginners, anyone rebuilding fitness after injury, or people who want to understand how their body actually works.

OTHER TRAINERS AT THIS LOCATION

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Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Janet Welsh

Personal Trainer

AFAA - Certified Personal Trainer, PILATES, YOGA, SPIN

Location:

Southdowns

4cc114_d1b1a553a8c747f78fa3022c69c6c14d~mv2.jpg

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Jill Didier

Personal Trainer

IFPA Certified Personal Trainer

Location:

Southdowns

4cc114_d1b1a553a8c747f78fa3022c69c6c14d~mv2.jpg

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Joe Womack

Personal Trainer

FITT- Certified Personal Trainer, MR

Location:

Southdowns

4cc114_d1b1a553a8c747f78fa3022c69c6c14d~mv2.jpg

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Madeline Peak

Personal Trainer

AFFA - Certified Personal Trainer, BOSU, EFI GRAVITY, SPIN, MAT PILATES, YOGA.

Location:

Southdowns

4cc114_d1b1a553a8c747f78fa3022c69c6c14d~mv2.jpg

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Marcella Costner

Personal Trainer

IFFA Certified Personal Trainer

Location:

Southdowns

4cc114_d1b1a553a8c747f78fa3022c69c6c14d~mv2.jpg

Rachel Chappell

Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified

Location:

Southdowns

Tara Poche

Personal Trainer

NASM - Certified Personal Trainer, PES, FNS, WCS ,YES, SES

Location:

Southdowns

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