
OTHER TRAINERS AT THIS LOCATION

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
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OTHER TRAINERS AT THIS LOCATION

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Rachel Chappell
Personal Trainer
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Rachel helps you build a strong foundation by mastering the basics—proper form, smart movement, and the mind-body connection that makes fitness sustainable.
She focuses on functional fitness that actually works in real life. Not just lifting weight—moving better, feeling stronger, and fueling your body the right way. Her approach emphasizes proper form, muscle engagement, and efficient movement so you can maximize results while reducing the risk of injury.
What makes Rachel different:
She doesn't just count reps. She teaches you how to engage the right muscles, move efficiently, and properly fuel your body for workouts, recovery, and a healthy lifestyle.
Best for: Beginners, anyone rebuilding fitness after injury, or people who want to understand how their body actually works.
OTHER TRAINERS AT THIS LOCATION

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Janet Welsh
Personal Trainer
AFAA - Certified Personal Trainer, PILATES, YOGA, SPIN
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Jill Didier
Personal Trainer
IFPA Certified Personal Trainer
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Joe Womack
Personal Trainer
FITT- Certified Personal Trainer, MR
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Madeline Peak
Personal Trainer
AFFA - Certified Personal Trainer, BOSU, EFI GRAVITY, SPIN, MAT PILATES, YOGA.
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Marcella Costner
Personal Trainer
IFFA Certified Personal Trainer
Location:
Southdowns

Rachel Chappell
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Location:
Southdowns
Tara Poche
Personal Trainer
NASM - Certified Personal Trainer, PES, FNS, WCS ,YES, SES
Location:
Southdowns