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SPECTRUM | SOUTHDOWNS

4355 PERKINS ROAD, BATON ROUGE, LA 70808

COME SEE US! WE ARE EXCITED TO WELCOME YOU.

GYM HOURS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

4:30 AM - 10:30 PM

4:30 AM - 10:30 PM

4:30 AM - 10:30 PM

4:30 AM - 10:30 PM

4:30 AM - 8:00 PM

6:00 AM - 6:00 PM

7:00 AM - 8:00 PM

DID YOU KNOW THAT WE OFFERED CHILDCARE?

CHILDCARE HOURS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30 AM - 12:00 noon

8:30 AM - 12:00 noon

8:30 AM - 12:00 noon

8:30 AM - 12:00 noon

8:30 AM - 12:00 noon

8:30 AM - 12:00 noon

NONE

OUR FITNESS PROGRAMS

GROUP CLASSES

BARRE FUSION

BARRE EX

BODYATTACK™

BODYCOMBAT™

BODYFLOW™

BODYPUMP™

CXWORX™

CARDIO STRENGTH

DANCEX

GTX BOOT CAMP

GTX CORE

GTX ELITE

GTX MET

GTX TEAM TRAINING

H.I.I.T.

METCON3

PIYO

RPM™

SILVER SNEAKERS

SPIN

LES MILLS SPRINT™

TURBO KICK®

TOTAL BODY COMBAT

YOGA

ZUMBA

ZUMBA GOLD

GXT CLASSES

Our GroupX Training program is a Spectrum-original concept designed with the needs of all fitness levels and the importance of individualized goals in mind.

Whether you’re brand new to the gym or a seasoned gym-goer that loves to get results,
GXT is completely personalized to YOU!

MEDICAL WELLNESS PROGRAM

Spectrum’s Medical Wellness Program is not a program for people who are ‘ill’. It has been developed by physical therapists and exercise specialists designed with the goal of increasing participation in wellness and general fitness programs, primarily by individuals who have not been regular exercisers and for those who may feel their medical issues need to be taken into consideration in order to exercise.

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OUR PERSONAL TRAINERS

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Rachel Denbrock

Personal Trainer

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Joe Womack

Personal Trainer

FITT- Certified Personal Trainer,  MR

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Madeline Peak

Personal Trainer

AFFA - Certified Personal Trainer, BOSU, EFI GRAVITY, SPIN, MAT PILATES, YOGA.

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Janet Welsh

Personal Trainer

AFAA - Certified Personal Trainer, PILATES, YOGA, SPIN

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Jill Didier

Personal Trainer

IFPA

Certified Personal Trainer

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Marcella Costner

Personal Trainer

IFFA

Certified Personal Trainer

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Tara Poche

Personal Trainer

NASM - Certified Personal Trainer, PES, FNS, WCS ,YES, SES

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CONTACT OUR CLUB MANAGER

TODAY!

GET DIRECTIONS TO OUR CLUB

OUR PARTNERS

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At Spectrum, we're here to help you not only meet your health & fitness goals, but exceed them. A large part of that is understanding proper nutrition and maintaining a healthy, well-balanced diet.

Our on-site Registered Dietitian is here to help translate nutrition science into practical recommendations that you can use in your daily life. 

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Spectrum Fitness & Medical Wellness shares ownership with the Baton Rouge area’s leading orthopedic and sports physical therapy company, Peak Performance Physical Therapy. The Peak staff is a great asset to the personal trainers, group exercise instructors, and the entire staff at Spectrum as well and is committed to helping all Spectrum members get the most out of their exercise experience.