COME SEE US! WE ARE EXCITED TO WELCOME YOU.
GYM HOURS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
4:30 AM - 10:00 PM
4:30 AM - 10:00 PM
4:30 AM - 10:00 PM
4:30 AM - 10:00 PM
4:30 AM - 8:00 PM
6:00 AM - 6:00 PM
8:00 AM - 6:00 PM
DID YOU KNOW THAT WE OFFERED CHILDCARE?
CHILDCARE HOURS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8:30 AM - 12:00 noon
8:30 AM - 12:00 noon
8:30 AM - 12:00 noon
8:30 AM - 12:00 noon
8:30 AM - 12:00 noon
8:30 AM - 12:00 noon
NONE
OUR FITNESS PROGRAMS
GROUP CLASSES
BARRE EX
BODYATTACK™
BODYCOMBAT™
BODYPUMP™
CARDIO STRENGTH
GTX BOOT CAMP
GTX CORE
GTX ELITE
GTX MET
GTX TEAM TRAINING
H.I.I.T.
SILVER SNEAKERS
SPIN
TOTAL BODY CONDITIONING
YOGA
ZUMBA
GXT CLASSES
Our GXT program is a Spectrum-original concept designed with the needs of all fitness levels and the importance of individualized goals in mind.
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GXT is offered at the Southdowns and Denham Springs locations.
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Whether you’re brand new to the gym or a seasoned gym-goer that loves to get results,
GXT is completely personalized to YOU!
MEDICAL WELLNESS PROGRAM
Spectrum’s Medical Wellness Program is not a program for people who are ‘ill’. It has been developed by physical therapists and exercise specialists designed with the goal of increasing participation in wellness and general fitness programs, primarily by individuals who have not been regular exercisers and for those who may feel their medical issues need to be taken into consideration in order to exercise.
OUR PERSONAL TRAINERS
Rachel Chappell
Personal Trainer
Certified Personal Trainer, FITOUR Myofascial Release & Foam Rolling Certified
Joe Womack
Personal Trainer
FITT- Certified Personal Trainer, MR
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Madeline Peak
Personal Trainer
AFFA - Certified Personal Trainer, BOSU, EFI GRAVITY, SPIN, MAT PILATES, YOGA.
Janet Welsh
Personal Trainer
AFAA - Certified Personal Trainer, PILATES, YOGA, SPIN
Jill Didier
Personal Trainer
IFPA
Certified Personal Trainer
Marcella Costner
Personal Trainer
IFFA
Certified Personal Trainer
Tara Poche
Personal Trainer
NASM - Certified Personal Trainer, PES, FNS, WCS ,YES, SES
OUR PARTNERS
At Spectrum, we're here to help you not only meet your health & fitness goals, but exceed them. A large part of that is understanding proper nutrition and maintaining a healthy, well-balanced diet.
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Our on-site Registered Dietitian is here to help translate nutrition science into practical recommendations that you can use in your daily life.
Spectrum Fitness & Medical Wellness shares ownership with the Baton Rouge area’s leading orthopedic and sports physical therapy company, Peak Performance Physical Therapy. The Peak staff is a great asset to the personal trainers, group exercise instructors, and the entire staff at Spectrum as well and is committed to helping all Spectrum members get the most out of their exercise experience.