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SOUTHDOWNS

4355 PERKINS ROAD, BATON ROUGE, LA 70808

CALL US AT 225-923-3490

LOCATION DETAILS

ADDRESS

4355 Perkins Road
Baton Rouge, LA 70808

PHONE

225.923.3490

GYM HOURS

MONDAY

4:30 AM - 10:00 PM

TUESDAY

4:30 AM - 10:00 PM

WEDNESDAY

4:30 AM - 10:00 PM

THURSDAY

4:30 AM - 10:00 PM

FRIDAY

4:30 AM - 8:00 PM

SATURDAY

6:00 AM - 6:00 PM

SUNDAY

8:00 AM - 6:00 PM

CHILDCARE HOURS

MONDAY

8:30 AM - 12:00 PM

TUESDAY

8:30 AM - 12:00 PM

WEDNESDAY

8:30 AM - 12:00 PM

THURSDAY

8:30 AM - 12:00 PM

FRIDAY

8:30 AM - 12:00 PM

SATURDAY

NONE

SUNDAY

NONE

Club Manager Donna

Reach out if you need anything for Spectrum Southdowns

The Unmatched Amenities

On-site physical therapy

Outdoor pool

Free weights & strength machines

Large group classes

Childcare available

Smoothie bar

Tanning

Cardio deck

Group Classes

ZUMBA

YOGA

Total Body Conditioning

SPIN

Silver Sneakers

H.I.I.T

Cardio Strength

BODYPUMP

BODYCOMBAT

BODYATTACK

Barre EX

Club Manager Donna

JOIN SPECTRUM SOUTHDOWNS

CLAIM YOUR PASS ONLINE

BOOK YOUR WELCOME TOUR

START YOUR WORKOUT

MEET OUR PERSONAL TRAINERS

At Spectrum’s Southdowns location, our team of dedicated personal trainers brings a blend of passion, expertise, and motivation to every session. Whether you're new to fitness or chasing big goals, these professionals will create a plan that’s tailored just for you.

stamina

MOVEMENT

training

PROMOTION

BOOK An intro SESSION AND START YOUR 5 DAY TRIAL TODAY!

Man doing kettlebell Turkish Get-Up

training

training

stamina

stamina

MOVEMENT

MOVEMENT

PROMOTION

BOOK An intro SESSION AND START YOUR 5 DAY TRIAL TODAY!

SOUTHDOWNS TESTIMONIALS

WHAT OUR MEMBERS SAY

Exercise is not a ‘one-size-fits-all’ undertaking and our personal trainers are experts at finding out what works best for each individual client. Take a look at our amazing member success stories.

I've lost 42lbs here. Never over crowded and friendly staff

Kevin Robinette

Love the place, it’s up-to-date it’s clean they have childcare and all the classes are awesome

Brett Duggan Yes And Innovations

Great place to train. I love the squat racks and the deadlift platform. The staff is very professional, friendly and helpful. Its like family. Love it.

Becky Woodling

Best gym ever! With the nicest staff! My favorite place to workout!! Recommend to all my friends.

Ryan Spencer

Perfect place for beginners or advanced trainers. I particularly enjoy it because the variety of equipment. The staff is impartial and the members are welcoming.

Taleem Mandinka

My favorite gym. Great service, the place is clean. Great for individual exercise and group exercises. The staff are helpful at all times.

Carine N.

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