Barre EX
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
.jpg)
BODYATTACK
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
.jpg)
BODYPUMP
The original barbell class, will sculpt, tone and strengthen your entire body, fast! Using the proven BODYPUMP TM formula: THE REP EFFECT TM a breakthrough in resistance training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.
H.I.I.T
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time
Silver Sneakers
Enjoy a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. This class is geared toward seniors, but all ages and levels are welcome!
We're proud to have Silver Sneaker's #1 2019 instructor of the year: Coach Barrett Murphy at our Perkins at Kenilworth location.
Total Body ConditionING
Total Body Conditioning (T.B.C) is A 60-minute class combining weight training, cardio, and body resistance work. A focus on total body resistance training for functional exercise from a personal training format.ends with a mind/body-like (think Tai-Chi) cool-down.
YOGA
Focusing on the body and breathing while performing a series of poses and stretches. We will strengthen and tone muscles, increase circulation and flexibility, achieve relaxation, and improve overall health.
Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.
