Nutrition Coaching Packages
Nutrition Coaching Packages

Monthly nutrition

coaching starting at

$35/mo.

Additional Services
Click a package below to get more information from our Dietitian!

At Spectrum, we're here to help you not only meet your health & fitness goals, but exceed them. A large part of that is understanding proper nutrition and maintaining a healthy, well-balanced diet. 

Our on-site Registered Dietitian Lindsay is here to help translate nutrition science into practical recommendations that you can use in your daily life. Whether you are an athlete looking for a competitive edge, or an individual interested in weight management, our nutrition coaching sessions can help fast track you to your goals. 

Lindsay Oar

MS, RD, LDN

Basic Package

        Members: $125          Nonmembers: $150 

Includes:

(1) 1-hour consultation

(1) 30-minute follow-up education session

Elite Package

        Members: $175          Nonmembers: $200

Includes:

(1) 1-hour consultation

(2) 30-minute follow-up education session

PRo 

PAckage

        Members: $275          Nonmembers: $300 

Includes:

(1) 1-hour consultation

(3) 30-minute follow-up education session

Individualized Meal Plan

Meet Our Dietitian 

   Lindsay is a Louisiana-native Registered Dietitian who received her B.S. in Dietetics from the University of Louisiana at Lafayette and M.S. in Exercise and Sports Nutrition from Texas Woman’s University. Most recently, Lindsay has worked with professional baseball players within the Texas Rangers Baseball organization and acts as their personal Sports Dietitian to address the athlete’s individual needs such as the desire to gain strength and power, increase lean body mass, rehab from injury, and manage weight.

 

        Lindsay is also skilled in assisting individuals on their weight loss journey and improving overall health. As a Registered and Licensed Dietitian, Lindsay is able to help manage various conditions including diabetes, heart disease, GI imbalances, and much more. 

Performance Nutrition

Inquire for more information for services regarding sports performance needs in & out of season. 

30 min.follow up

$50

Grocery Shop Tour

$50

 Individualized Meal Plan 

$150

Have a question?

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