At Spectrum, we're here to help you not only meet your health & fitness goals, but exceed them. A large part of that is understanding proper nutrition and maintaining a healthy, well-balanced diet.
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Our on-site Registered Dietitian Lindsay is here to help translate nutrition science into practical recommendations that you can use in your daily life. Whether you are an athlete looking for a competitive edge, or an individual interested in weight management, our nutrition coaching sessions can help fast track you to your goals.
Lindsay Oar
MS, RD, LDN
Basic Package
Members: $125 Nonmembers: $150
Includes:
(1) 1-hour consultation
(1) 30-minute follow-up education session
Elite Package
Members: $175 Nonmembers: $200
Includes:
(1) 1-hour consultation
(2) 30-minute follow-up education session
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PRo
PAckage
Members: $275 Nonmembers: $300
Includes:
(1) 1-hour consultation
(3) 30-minute follow-up education session
Individualized Meal Plan
Lindsay is a Louisiana-native Registered Dietitian who received her B.S. in Dietetics from the University of Louisiana at Lafayette and M.S. in Exercise and Sports Nutrition from Texas Woman’s University. Most recently, Lindsay has worked with professional baseball players within the Texas Rangers Baseball organization and acts as their personal Sports Dietitian to address the athlete’s individual needs such as the desire to gain strength and power, increase lean body mass, rehab from injury, and manage weight.
Lindsay is also skilled in assisting individuals on their weight loss journey and improving overall health. As a Registered and Licensed Dietitian, Lindsay is able to help manage various conditions including diabetes, heart disease, GI imbalances, and much more.