GROUPX TRAINING PROGAM
Our GroupX Training program is a Spectrum-original concept designed with the needs of all fitness levels and the importance of individualized goals in mind.
Whether you’re brand new to the gym or a seasoned gym-goer that loves to get results, GXT is completely personalized to YOU!
SPECTRUM'S ORIGINAL SMALL-GROUP TRAINING CONCEPT
Great for those just getting started, wanting to progress their workouts, or targeting a specific strength and conditioning goal.
Sessions consist of balanced functional movements, performed with a variety of fitness props and loading mechanisms to induce goal specific adaptations.
All Team Training sessions are designed to be low-impact and modifiable under the supervision of one of our nationally accredited Personal Trainers. This ensures that each workout consists of safe and efficient exercises suited for all skill levels.
Beginner/Intermediate/Advanced Difficulty