GROUPX TRAINING PROGAM
Our GroupX Training program is a Spectrum-original concept designed with the needs of all fitness levels and the importance of individualized goals in mind.
Whether you’re brand new to the gym or a seasoned gym-goer that loves to get results, GXT is completely personalized to YOU!
SPECTRUM'S ORIGINAL SMALL-GROUP TRAINING CONCEPT
Great for those just getting started, wanting to progress their workouts, or targeting a specific strength and conditioning goal.
Sessions consist of balanced functional movements, performed with a variety of fitness props and loading mechanisms to induce goal specific adaptations.
All Team Training sessions are designed to be low-impact and modifiable under the supervision of one of our nationally accredited Personal Trainers. This ensures that each workout consists of safe and efficient exercises suited for all skill levels.