Spinning is a group exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The spinning bike is designed to mimic an outdoor bicycle ride. The bike has fixed gear-racing handlebars, pedals equipped with clips or cages and an adjustable bike seat. The intensity of your workout can be adjusted by manipulating the resistance knob, which is located on each spinning bicycle. The Spinning program is the original and most popular group cycling class. With no complicated movements to learn, top-notch instructors and music that begs your legs to pedal, Spinning classes are as fun as they are effective.

 *Available at our Southdowns, Perkins Road, Denham Springs, Central, Zachary, and Fitness in Motion locations.