OXBOW TRIATHLON TRAINING PACKAGE

The Group Training Package is 8 weeks of personal multi-sport coaching with a USA Triathlon certified coach beginning February 15, 2010. This program offers:

Membership during the 8 weeks to Spectrum Southdowns for non-members

• A written weekly training plan,
• Swim training at the LSU natatorium with Tiger Aquatics (including 4 x 1 hour swim clinics and a limited membership to the Tiger Aquatics);
• An open water swim session in New Roads on the False River;
• Weekly spin/run sessions;
• A cycling clinic,;
• Group runs;
• Nutritional advice and information;
• Equipment advice and information through Fleet Feet;
• One time per week per person telephone or e-mail contact with your coach;
• A session on how to race and race day techniques and tactics;
• A technical fabric-training shirt;
• Paid entry into the Oxbow Triathlon; and,

You will be offered discounts on triathlon related products, including top of the line XTERRA wetsuits and Cyclops Cycling Trainers.
The cost of the 8-week program is $240/person. The 8-week program will begin the week of February 15, 2010. The package is available without the LSU/Tiger Aquatics swim sessions and membership for $180.00.
Andy Kennedy will serve as the head coach for these programs. Andy is a level 1 coach with USA Track & Field, level 1 coach with USA Triathlon, Level 3 coach with USA Cycling, a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT-NSCA) through the National Strength & Conditioning Association. He has 25 years involvement in endurance related sports and activities, has run numerous marathons and ½ marathons, and completed Ironman Florida three times. Andy is the owner of Multisport Fitness, LLC. He can be reached at This e-mail address is being protected from spambots, you need JavaScript enabled to view it or This e-mail address is being protected from spambots, you need JavaScript enabled to view it or via phone at 225-505-9129.