ROCKETCHIX 1 TRIATHLON TRAINING PACKAGE

The Group Training Package is 10 weeks of personal multi-sport coaching with a USA Triathlon certified coach beginning February 15, 2010. This program offers:
Membership during the 10 weeks to Spectrum Southdowns for non-members
 

• A written weekly training plan,
• Swim training at the LSU natatorium with Tiger Aquatics (including 4 x 1 hour swim clinics and a limited membership to the Tiger Aquatics); 
• Weekly spin/run sessions;
• A cycling clinic,
• Group runs;
• Nutritional advice and information;
• One time per week per person telephone or e-mail contact with your coach;
• A session on how to race and race day techniques and tactics;
• A technical fabric training shirt; and,
• You will be offered discounts on triathlon related products, including top of the line XTERRA wetsuits and Cyclops Cycling Trainers.
   

The cost of the 10-week program is $180/person. The 10-week program will begin the week of February 15, 2010. The package is available without the LSU/Tiger Aquatics swim sessions and membership for $120.00. This program DOES NOT includes the race entry fee into RocketChix!

Andy Kennedy will serve as the head coach for these programs. Andy is a level 1 coach with USA Track & Field, level 1 coach with USA Triathlon, Level 3 coach with USA Cycling, a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT-NSCA) through the National Strength & Conditioning Association. He has 25 years involvement in endurance related sports and activities, has run numerous marathons and ½ marathons, and completed Ironman Florida three times. Andy is the owner of Multisport Fitness, LLC. He can be reached at This e-mail address is being protected from spambots, you need JavaScript enabled to view it or This e-mail address is being protected from spambots, you need JavaScript enabled to view it or via phone at 225-505-9129.